Sprint Mar 16-20 | Final Day
Two-track sprint: inbound infrastructure + business workflow architecture. Career pivot locked this week — salaried nonprofit ops role NOW, fractional COO in 3-5 years. Hunting on two fronts going forward.
Weekly-focus updated multiple times. Career pivot added mid-sprint. Sprint items largely unchecked on Track 2. Core goal (outreach live by Wed) NOT met.
| # | Task | Status |
|---|---|---|
| 1 | UNO: Start operations manual draft | ⬜ |
| 2 | UNO: SOP for prospect entry training | ⬜ |
| 3 | UNO: Test @unochicago.org campaign in Neon | ⬜ |
| 4 | Build cold email outreach plan | ⬜ |
| Task | Status |
|---|---|
| UNO: SOP for prospect entry training | ⬜ |
| UNO: File cleanup + MANIFEST.md | ⬜ |
| UNO: Operations manual draft | ⬜ |
| UNO: Test campaign domain | ⬜ |
| Cold email outreach plan | ⬜ |
| LinkedIn content calendar | ⬜ |
| UNO: Verify contact swaps | ⬜ |
| Kit setup + DNS + sequences + Calendly | ✅ |
| Landing page: Calendly + brand styling | ✅ |
| Finance data gaps | ✅ |
| GA4 + GTM setup | ✅ |
| Lead magnet PDF + nurture sequence | ✅ |
| Website deploy + funnel test + Kit flows | ✅ |
Nutrition: Moderate carbs
Health goals: 210 → 170 lbs by Q4 2026 | TG:HDL < 2.0
Running plan: Google Sheets
Toe separators: Wear during rest days and evenings
| Sleep | 3.75 hrs (critically low) |
| Deep | 1.03 hr |
| REM | 0.97 hr |
| Resting HR | 58 bpm |
| Steps (today) | 30 |
COMT A;A + 3.75 hrs sleep = stress hormones not clearing. Tomorrow is rest day — prioritize recovery. No caffeine after noon, magnesium tonight, extended wind-down.
| Pillar | Status | Why |
|---|---|---|
| 💼 Business | 🟡 | UNO active, funnel built, zero outreach |
| 🏋️ Health | 🔴 | 3.75 hrs sleep. Recovery needed before Mar 25 |
| 🎭 Community | 🟢 | Two free dance events this weekend |
| 💕 Romance | 🟡 | No active prospects. Dance = best exposure |
| 💵 Finance | 🔴 | $1,429 cash. Go-negative ~late April |
UNO Chicago: Training Mar 25 11:00-12:30. SOP + ops manual + campaign test needed. Maya playbook feedback expected (today). $1,250 balance on delivery.
• Mar 20: Career pivot → salaried ops + consulting side (Locked)
• Mar 20: Resume as "Ops + Technology Leader" (Locked)
• Mar 19: 5-skill build plan adopted (Locked)
• Mar 19: ACH-only invoices by default (Locked)
• Mar 19: Google Ads rejected at current runway (Locked)
• Mar 16: ConvertKit as ESP, Netlify for hosting (Locked)
• UNO Custom Status ordering: add number prefix — Solskin to configure (Open)
• CC v2: Semantic search via sqlite-vec embeddings (Open)
5 ideas pending — 2 in progress, 3 seeds. Backlog manageable.
🔴 Thought Leadership Gap: Zero LinkedIn posts. Weekly cadence not started.
🟡 Data Moat: Post-project pattern capture not yet in client-lifecycle skill.
It's late Friday evening with 3.75 hrs sleep. Do not start new work. Go to Sabor a Cafe tomorrow (free, no cover). Sunday: plan next sprint with outreach as #1 non-negotiable. Monday morning: first cold email goes out, no exceptions.